Articles

Learn about the types and characteristics of fibre, ways to add more fibre to your diet and a table of fibre-rich foods with the amount of fibre per portion.

Bariatric surgery does not treat food addiction. Learn about eating disorders after bariatric surgery, binge eating disorder and 5 factors to consider.

Good protein sources for vegetarians after bariatric surgery: protein basics, a table of vegetarian protein servings and a sample day reaching 83 grams of protein.

After bariatric surgery you are more susceptible to vitamin deficiencies. What is the difference between over-the-counter vitamins and bariatric vitamins?

Few people enjoy food tracking, but it has been proven to help with short and long-term weight loss. How to track your food and what the research shows for bariatric...

Iron deficiency after bariatric surgery occurs when your body does not absorb enough iron. Learn the causes, symptoms, ASMBS guidelines, diagnosis, treatment and prevention.

Weight regain is one of the most impactful long-term complications of bariatric surgery. Why does it happen, and what can you do to get back on track?

Do you still absorb vitamin B12 after bariatric surgery, or does it need to be sublingual? We explain how vitamin B12 is digested and absorbed and compare oral, sublingual and...

What do all the numbers mean, and which ones matter? We explain Body Mass Index (BMI), body measurements and weight for bariatric surgery patients, and how to measure accurately.

Should your bariatric multivitamin contain calcium? Answer three questions first: does it contain iron, how much calcium is included and which form of calcium is used.

Many bariatric patients report food intolerances after a gastric sleeve or gastric bypass. Learn which foods are commonly not tolerated, why, and tips to reduce food intolerances.

Why is there a diet progression after bariatric surgery? A brief description of the common stages – from clear liquids to solid foods – and why each is recommended.